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  • You find yourself stuck in self-destructive habits  

  • You suffer from fear of failure or imposter syndrome and that it is keeping you from achieving your goals 

  • Your inner self-talk is very negative

  • You’re lacking self-confidence

  • You want to get to know themselves better 

  • You’ve recently experienced a major life change or undergone a stressful event

  • You’re searching for Meaning or Purpose in your life

  • You recognize the need to establish boundaries 

  • You’re not quite sure what isn’t working, but you are aware something needs to change 

  • You don’t know where to start and/ or are feeling overwhelmed 

  • You’re feeling a lack of motivation or feeling of languishing 

  • You’re lacking productivity 
     

In addition to these indicators outlined above, we find that similar to Therapy, there are moments in our lives that bring individuals to seek life coaching. These Triggers may include: 
 

  • Losing a job

  • Experiencing a breakup 

  • Becoming a parent 

  • Experiencing setbacks/disappointments  

  • Being at a “crossroads” 

HOW DO I KNOW IF I’M READY FOR LIFE COACHING?
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