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Coping and Resilience Tools and Exercises (52 pages)

Coping and Resilience Tools and Exercises (52 pages)

Printable Digital Download


Total of 18 Exercises/Worksheets (52 Pages)

It contain 18 exercises to overcome challenges, reframe difficult situations, gain new insights, get a fresh persepective on problems and more!

Full List of Coaching Tools Included:

  • Be a Hero in Your Own Movie
  • Breaking the Negativity Loop
  • Cognitive Distortions
  • Coping Strategies
  • Fear Setting
  • Finding Self-Forgivnes
  • Finding Your Coping Statement
  • Growth Mindset Questionnaire
  • My Coping Mantra
  • New Perspective From Role Models
  • Positive Reenforcement for Behavioural Change
  • Practicing Balanced Thinking
  • Practicing Optimism
  • Reframing Criticism
  • Self-Distancing
  • Structured Problem Solving
  • The Circle of Influence
  • Unhelpful vs. Helpful Thinking

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