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Stress and Anxiety Worksheets (30 pages)

Stress and Anxiety Worksheets (30 pages)

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Introducing Stress and Anxiety Mitigation Worksheets (30 Pages)

What's included:

  • About Anxiety and Stress
  • Anxiety Assessment Worksheet
  • Worry Jar Worksheet
  • The Cycle of Anxiety Worksheet
  • ABC Model Worksheet
  • Challenging Negative Thoughts Worksheet
  • Coping Strategy Worksheets
  • Breathing Exercise & Worksheets
  • Anxiety Tracking Worksheet
  • Changing Habits Worksheets
  • And More!


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